Acupressure is a healing art that has been around for over 5,000 years. It is similar to acupuncture, but uses finger pressure instead of needles to stimulate and release blocked energy. When an acupressure point is held, muscles relax and lengthen, tension is released, and blood and energy flow freely. This leads to less pain, increased relaxation, improved sleep, and healing in the mind and body. Acupressure nicely complements medical treatments and procedures, psychotherapy, athletic training, and chiropractic work.

Learn the basics of acupressure in this informative video. Please be sure to watch this introduction prior to watching other videos in this series.

Acupressure for Insomnia coming in February! Send Ann a message if you want to be notified as soon as it’s available!


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