It is common to feel stuck when it comes to experiencing symptoms of depression and anxiety. Not having the interest or energy to complete your usual tasks, sleep disturbances, and disconnecting from others can make the problem feel even worse, and sometimes people end up feeling hopeless about their future.
Thankfully, there are research-backed treatments for depression and anxiety that can help you start feeling better quickly. I have extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), and together we can choose the appropriate treatment based on your symptoms and goals.
You can get your life back, and I’d be honored to share in your journey. If you would like to learn more about treatment or schedule your initial appointment, please contact me.