Are you tossing and turning when you’d rather be sleeping? Frustrated and stressed because you’re not getting enough sleep? Tired of relying on medication or sleep aides?
Having difficulty sleeping during a stressful life event is typical; when sleep troubles continue for months, years, or even decades, it may be helpful to seek treatment.
Cognitive Behavioral Therapy for Insomnia, also known as CBT-I or Sleep Coaching, is the preferred treatment for insomnia, recommended above any sleep medication or alternative therapy. Based on over 30 years of research, CBT-I is a brief treatment lasting approximately 6 weeks, and 70-80% of insomnia sufferers who complete treatment report improved sleep, with the majority becoming normal sleepers and 90% reducing or eliminating the need for sleep medications.
If you have any questions, or you are ready to schedule your initial appointment, please Contact Me.